Best Food for Female Sex Drive
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Looking to ramp up your sex drive? Or just feel a little more frisky in general? Start walking toward the kitchen.
It's crucial to realize that there is no "right" or "wrong" sex drive for women before delving into the specifics. Furthermore, there is undoubtedly no regulation on the frequency of sexual activity.
Sex impulses are delicate. A minor change can be caused by anything from your menstrual cycle to the level of stress you're experiencing at work. However, in certain situations, an abrupt shift in libido may also indicate an underlying medical condition (we'll discuss this later).
Here is a summary of the main meals linked to increasing a woman's libido, some of which are supported by extensive research and others of which may be more myth than fact.
Foods and herbs backed by some level of evidence
At least a few studies have demonstrated that some diets, including herbs, can boost sex drive. Don't put all of your hopes and ambitions on these studies, though, as most of them haven't been very large or rigorous.
One more tidbit to remember when it comes to herbal supplements: Doses vary from product to product, so be sure to follow the manufacturer’s guidelines.
On that note, it’s also a good idea to check in with your healthcare provider or a pharmacist about how any of these supplements may interact with:
- prescription medications
- over-the-counter medications
- vitamins
- other herbal supplements
Ginseng
Looking for another easy-to-find supplement? Ginseng is one that has many potential health benefits.
In a recent short trial, ginseng was found to be more effective than a placebo in treating sexual dysfunction in methadone users. What impact will this have on non-methadone users? It might be worth a try, but more investigation is required.
Maca
Maca may be able to help postmenopausal women with antidepressant-induced sexual dysfunction, according to one study (Trusted Source). Additionally, maca has long been used to increase sexual desire and fertility.
While research is promising, a recent review notes that some of the claims surrounding maca may be a bit overblown.
Tribulus terrestris
Another herbal supplement that may be effective for increasing libido is Tribulus terrestris.
The effectiveness of 7.5 mg of Tribulus terrestris extract for treating female sexual interest/arousal condition was evaluated in one study (Trusted Source).
Those who took the extract reported improvements in their arousal, contentment, and sexual desire after four weeks. The drawback? With just 60 participants, it was a somewhat modest study.
Saffron
Saffron, a costly and well-liked spice, is frequently suggested as an aphrodisiac, and preliminary studies support this claim. In one study, consuming saffron for four weeks significantly increased the sexual desire of women taking antidepressants.
However, while this study found an improvement in sexual arousal, it did not see an improvement in sexual desire.
Red wine
Red wine is a widely recommended aphrodisiac. In addition to its other potential benefits, red wine may also improve sexual function, according to a 2009 study.
However, it’s important to note that these findings were self-reported by a small sample size. Plus, other studies suggest that consuming too much alcohol may have the reverse effect on libido, so moderation is key.
Apples
Believe it or not, apples may have a positive effect on female sex drive. One study found that women who consumed an apple a day reported a better quality sex life.
While this sounds promising, this study only suggests a correlation between apple consumption and sexual health. It’s not totally clear if eating apples directly affects sexual function. Plus, there are no other major studies on whether apples may increase libido.
Fenugreek
Fenugreek is an herb used both in cooking and as a supplement. Some research suggests it may help boost libido.
A study concluded that fenugreek may be an effective treatment to increase female sex drive. However, most of the current research on fenugreek covers male sexual health.
Foods with anecdotal evidence
These foods and plants have long been used to increase libido, but there is no proof of this. There are those that swear by them. They're also simple to attempt because you probably already have a lot of them in your kitchen.
Chocolate
Chocolate is a commonly recommended aphrodisiac. However, despite its popularity, a 2006 study concluded that chocolate consumption didn’t have a significant difference on the female sex drive.
Coffee
Some recommend coffee as an aphrodisiac, but — while coffee can help boost your mood — there’s no research to support this claim.
Honey
While honey is a good source of antioxidants, there’s no scientific evidence that suggests it boosts libido.
Strawberries
Strawberries are another popular option that some folks swear by, despite a lack of evidence.
Raw oysters
The original Casanova is said to have started each day by eating 50 raw oysters. Males and females alike have reported increased sex drive after eating them. But again, there’s no evidence to support these claims.
Capsaicin
Capsaicin, the active component of chili peppers, offers several health benefits, including improved sex drive.
One study did conclude that capsaicin improved sexual behavior in male rats, but there’s no research that suggests the same might be true for humans.
Saw palmetto
While saw palmetto is often recommended to boost libido in both males and females, there’s little evidence to support this.
In fact, a 2009 systematic review concluded the opposite. After looking at the data from multiple studies, researchers listed decreased libido as a potential side effect of saw palmetto usage. However, little is known about saw palmetto use by women.
Chasteberry
Chasteberry, also known as Vitex agnus-castus or monk’s pepper, is a popular herbal supplement used for many female reproductive health concerns.
While research suggests that chasteberry may improve the symptoms of premenstrual syndrome, there’s no scientific evidence supporting its potential benefits for female sex drive.
Figs
Another commonly recommend aphrodisiac, figs are a rich source of vitamins and minerals. But the jury is out on their effect on libido.
Bananas
Some believe bananas can boost libido, but again, there’s little scientific evidence to support this.
However, bananas are a great source of potassium, which aids in testosterone synthesis. While testosterone is typically seen as a male hormone, females also have testosterone, and low testosterone can negatively affect sex drive.
Potatoes
Potatoes are another popular aphrodisiac, despite the lack of scientific evidence.
However, both potatoes and sweet potatoes are full of potassium, meaning they offer the same health benefits as bananas.
Things to avoid
While it’s generally safe to experiment with natural, food-based aphrodisiacs, there are a few supplements you’ll want to steer clear of.
Yohimbine
Despite their popularity, yohimbine (or yohimbe) supplements are potentially harmful. Not only are they banned in several countries, but one study discovered that most brands didn’t label the amount of yohimbine correctly or list any of the known adverse side effects on the label.
Spanish fly
Another aphrodisiac that should be avoided because of its possibly harmful side effects is Spanish fly. Spanish flies frequently cause nausea, blood in the urine, painful urination, difficulty swallowing, and vomiting.
Keep in mind that most of what you can find today isn’t actually Spanish fly. In most cases, it’s a mixture of other herbs that don’t have proven benefits.
Mad honey
Different than regular honey, “mad honey” has been contaminated with grayanotoxins. While mad honey has historically been used as an aphrodisiac, side effects can include dizziness, nausea, vomiting, convulsions, headache, palpitations, and more.
Other things to try
Looking for other ways to boost your libido? There are plenty of options for increasing your sex drive beyond the use of aphrodisiacs or medical intervention.
Get enough sleep
Sleep is incredibly important for your health — including your sex drive. One study suggested that longer sleep duration was correlated with greater sexual desire the next day among women.
Another study emphasized the connection between sleep quality and sexual function, concluding that shorter sleep duration and insomnia were both associated with decreased sexual function.
When it comes to boosting your libido, getting enough sleep is a great first step.
Reduce your stress levels
Numerous areas of your health, including your sex desire, can be negatively impacted by stress. A new study discovered a link between female sexual dissatisfaction and job stress, suggesting that any additional stress may be lowering libido.
Taking active steps to reduce your stress levels may help boost your sex drive.
Regular Exercise
Exercise is a fantastic way to increase your libido. One study concluded that resistance training may increase sexual desire and excitement in women with polycystic ovary syndrome (PCOS).
Plus, exercise is a great way to reduce stress, which we already know can help boost your sex drive.
Acupuncture
While additional research is needed, a 2008 review concluded that acupuncture may be a potential method for boosting sex drive in women.
Plus, acupuncture may help reduce anxiety, stress, and insomnia, all of which can be underlying causes of a decrease in your libido.
Massage is a fantastic substitute for acupuncture if you're not quite ready to try it. A brief massage may increase your libido because a 2008 study found that just touching your lover can help lower tension.
Practice mindfulness
Believe it or not, learning to be more mindful and present can have a major effect on your sex drive.
Mindfulness is a wonderful tool for reducing stress, and research suggests that mindfulness therapy significantly improves sexual desire in women.
Try yoga
Yoga offers countless benefits, and improving your sex life may be one of them.
According to a 2010 study, practicing yoga for 12 weeks significantly improved every aspect of the Female Sexual Function Index. Desire, arousal, lubrication, orgasm, contentment, and discomfort during sexual engagement were all measured.
Try incorporating these yoga moves into your regular yoga practice to help you reduce stress and increase your libido. You can even get your partner involved, too.
When to see a doctor
Although libido swings are rather common, if they become a persistent problem, you might want to speak with your doctor or a sex therapist.
A national directory of providers is offered by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).
It's possible that you have female sexual interest/arousal condition, formerly known as hypoactive sexual desire disorder (HSDD). Anybody can experience it, and it might indicate an underlying medical issue.
Typical HSDD symptoms and indicators include:
- little to no interest in sexual activity
- rarely having sexual thoughts or fantasies
- disinterest in sexual activity
- lack of pleasure from sexual activity
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